Yogurt natural

by Benna

150 gr

5350066130001 · opf

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100g of Yogurt natural contains 63 calories (kcal), 5.6g protein, 4.7g carbs and 2.4g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

Positive

per 100 g

ProteinHigh protein 5.6 g

01.93.26.3

SugarLow sugar 4.7 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 63 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

5.6

protein

4.7

carbs

2.4

fat

Nutrition Facts per 100g

Protein 36% Carbs 30% Fat 34%

Nutrient	Amount	Level
Energy	63 kcal
Fat	2.4g	low
Saturated	1.5g	low
Carbs	4.7g
Sugars	4.7g	low
Fibre	?
Protein	5.6g
Salt	0.4g	moderate

Common Questions

How many calories are in Yogurt natural?

Yogurt natural contains 63 kcal per 100g.

Is Yogurt natural ultra-processed?

Yogurt natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fresh _MILK_, milk solids, stabiliser: pectin, culture

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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