Oats Rolled Whole Grain Flakes

by Vita
5310153025603 · opf
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100g of Oats Rolled Whole Grain Flakes contains 374 calories (kcal), 13g protein, 61g carbs and 6.7g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 374 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 9 g
ProcessingUnprocessed
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 1.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
374
kcal
13.0
protein
61.0
carbs
6.7
fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%
NutrientAmountLevel
Energy374 kcal
Fat6.7gmoderate
Saturated1.3glow
Carbs61g
Sugars1.6glow
Fibre9g
Protein13g
Salt0glow

Common Questions

How many calories are in Oats Rolled Whole Grain Flakes?
Oats Rolled Whole Grain Flakes contains 374 kcal per 100g.
Is Oats Rolled Whole Grain Flakes ultra-processed?
Oats Rolled Whole Grain Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oats

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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