100g of Gouda contains 362 calories (kcal), 25g protein, 0g carbs and 29g fat.
Negative
per 100 gSaturated fatHigh saturated fat 16 g
01.5510
SaltHigh salt 2.1 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
010.918.136.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
362
kcal
25.0
protein
0.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 0%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 29g | high |
| Saturated | 16g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 25g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 362 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).
Ingredients
Cow's _mllk_, rennet, salt, acidity regulator (calcium chloride)
Category
Other Servings
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