Roasted Salted Sunflower Seeds

by Serano
5290097021117 · opf
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100g of Roasted Salted Sunflower Seeds contains 549 calories (kcal), 19.5g protein, 10.8g carbs and 48.4g fat.

Negative

per 100 g
SaltHigh salt 5.8 g
EnergyHigh calorie density 549 kcal
Saturated fatSome saturated fat 4.2 g

Positive

per 100 g
ProteinSource of protein 19.5 g
FibreHigh fibre 8.2 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
549
kcal
19.5
protein
10.8
carbs
48.4
fat

Nutrition Facts per 100g

Protein 14% Carbs 8% Fat 78%
NutrientAmountLevel
Energy549 kcal
Fat48.4ghigh
Saturated4.2gmoderate
Carbs10.8g
Sugars2.4glow
Fibre8.2g
Protein19.5g
Salt5.8ghigh

Common Questions

How many calories are in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds contains 549 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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