100g of Ham leg contains 103 calories (kcal), 14.6g protein, 6.3g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Positive
per 100 gProteinHigh protein 14.6 g
03.15.214.6
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
14.6
protein
6.3
carbs
2.1
fat
Nutrition Facts per 100g
Protein 57%
Carbs 25%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.8g | low |
| Carbs | 6.3g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 14.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Ham leg?
Ham leg contains 103 kcal per 100g.
Is Ham leg ultra-processed?
Ham leg is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Inqredients: pork leg (79%), water, salt, starch, maltodextrin, soy protein, sugar, dietary fibres, emulsifiers (di - and triphosphates), stabiliser (carrageenan), spices (With celery), dextrose, flavour enhancer (monosodium glutamate), antioxidant (sodium ascorbate), preservative (sodium nitrite), colour (carmine)
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