100g of Dairy dates contains 190 calories (kcal), 13g protein, 26g carbs and 3.7g fat.
Negative
per 100 gSugarHigh sugar 23 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 13 g
05.79.519
Calculate by serving size
Quantity
Serving
190
kcal
13.0
protein
26.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 55%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 26g | |
| Sugars | 23g | high |
| Fibre | 1.8g | |
| Protein | 13g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Dairy dates?
Dairy dates contains 190 kcal per 100g.
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