Greek yogurt

by Dairy Khoury

5285008140971 · opf

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100g of Greek yogurt contains 73 calories (kcal), 8.6g protein, 4g carbs and 2.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8.6 g

02.23.78.6

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 73 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.6

protein

4.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 47% Carbs 22% Fat 31%

Nutrient	Amount	Level
Energy	73 kcal
Fat	2.5g	low
Saturated	1.5g	low
Carbs	4g
Sugars	4g	low
Fibre	0g
Protein	8.6g
Salt	0.2g	low

Common Questions

How many calories are in Greek yogurt?

Greek yogurt contains 73 kcal per 100g.

Is Greek yogurt ultra-processed?

Greek yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Natural pasteurized partially skimmed cow milk, milk protein, lactase enzyme, lactic acid culture المكونات: حليب بقر طبيعي ميستر منزوع الدسم جزئنا بروتين 17500

Other Servings

100g 1 serving (1 portion (175 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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