Pomegranate

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100g of Pomegranate contains 78 calories (kcal), 0.6g protein, 2g carbs and 19g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 19 g
SaltSome salt 0.6 g
ProteinLow protein 0.6 g
FibreLow fibre 2 g

Positive

per 100 g
SugarLow sugar 2 g
EnergyLow calorie density 78 kcal

Calculate by serving size

Quantity
Serving
78
kcal
0.6
protein
2.0
carbs
19.0
fat

Nutrition Facts per 100g

Protein 1% Carbs 5% Fat 94%
NutrientAmountLevel
Energy78 kcal
Fat19ghigh
Saturated19ghigh
Carbs2g
Sugars2glow
Fibre2g
Protein0.6g
Salt0.6gmoderate

Common Questions

How many calories are in Pomegranate?
Pomegranate contains 78 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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