Granolies

by Poppins

5281128603389 · opf

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100g of Granolies contains 467 calories (kcal), 8.7g protein, 59.3g carbs and 19.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 14.7 g

01.5510

SaltHigh salt 5.8 g

00.31.53

EnergyHigh calorie density 467 kcal

0150400800

ProteinLow protein 8.7 g

01423.346.7

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

SugarLow sugar 1.3 g

0522.545

Calculate by serving size

Quantity

Serving

467

kcal

8.7

protein

59.3

carbs

19.7

fat

Nutrition Facts per 100g

Protein 8% Carbs 53% Fat 39%

Nutrient	Amount	Level
Energy	467 kcal
Fat	19.7g	high
Saturated	14.7g	high
Carbs	59.3g
Sugars	1.3g	low
Fibre	7.3g
Protein	8.7g
Salt	5.8g	high

Common Questions

How many calories are in Granolies?

Granolies contains 467 kcal per 100g.

Is Granolies ultra-processed?

Granolies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes, Vegetable Flakes, Stabilizer (Dextrin - E1400), Rice Flour, Antioxidant (Tocopherol)

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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