100g of Pretzels contains 403 calories (kcal), 12.7g protein, 80g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyHigh energy density 403 kcal
0150400800
SugarSome sugar 5.3 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 12.7 g
012.120.240.3
FibreSource of fibre 5.7 g
03612
Calculate by serving size
Quantity
Serving
403
kcal
12.7
protein
80.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 3g | moderate |
| Carbs | 80g | |
| Sugars | 5.3g | moderate |
| Fibre | 5.7g | |
| Protein | 12.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in Pretzels?
Pretzels contains 403 kcal per 100g.
Is Pretzels ultra-processed?
Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Non-Hydrogenated Vegetable Oil (Palm Olein), Salt, Sugar, Glucose Syrup, Yeast, Acidity Regulator (Sodium Hydroxide)
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