Houmous

by Al Wadi

400 g

5281117011775 · opf

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100g of Houmous contains 170 calories (kcal), 6.9g protein, 16g carbs and 7.1g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 170 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6.9 g

05.18.517

FibreHigh fibre 7 g

03612

SugarLow sugar 2.2 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

170

kcal

6.9

protein

16.0

carbs

7.1

fat

Nutrition Facts per 100g

Protein 18% Carbs 41% Fat 41%

Nutrient	Amount	Level
Energy	170 kcal
Fat	7.1g	moderate
Saturated	1.1g	low
Carbs	16g
Sugars	2.2g	low
Fibre	7g
Protein	6.9g
Salt	0.8g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 170 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 3 (processed).

Ingredients

Water, dried chickpeas (min. 20%), sesame cream (9%), salt, acidifying E330, garlic

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (24g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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