100g of Mix kernel contains 640 calories (kcal), 24g protein, 18g carbs and 52g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 640 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 24 g
019.23264
FibreHigh fibre 14 g
03614
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
640
kcal
24.0
protein
18.0
carbs
52.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 11%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 640 kcal | |
| Fat | 52g | high |
| Saturated | 6g | high |
| Carbs | 18g | |
| Sugars | 4g | low |
| Fibre | 14g | |
| Protein | 24g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Mix kernel?
Mix kernel contains 640 kcal per 100g.
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