Melon seeds

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100g of Melon seeds contains 433 calories (kcal), 20g protein, 56.7g carbs and 15g fat.

Negative

per 100 g
SaltHigh salt 4.8 g
EnergyHigh calorie density 433 kcal
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinSource of protein 20 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
433
kcal
20.0
protein
56.7
carbs
15.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 51% Fat 31%
NutrientAmountLevel
Energy433 kcal
Fat15gmoderate
Saturated5gmoderate
Carbs56.7g
Sugars3.3glow
Fibre?
Protein20g
Salt4.8ghigh

Common Questions

How many calories are in Melon seeds?
Melon seeds contains 433 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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