Pumpkin seeds
5281026013273 · opf
100g of Pumpkin seeds contains 500 calories (kcal), 23.3g protein, 26.7g carbs and 33.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
SaltHigh salt 8.5 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Positive
per 100 gProteinSource of protein 23.3 g
0152550
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
23.3
protein
26.7
carbs
33.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 21%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 33.3g | high |
| Saturated | 6.7g | high |
| Carbs | 26.7g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 23.3g | |
| Salt | 8.5g | high |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 500 kcal per 100g.
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