Pumpkin seeds
5281009561555 · opf
100g of Pumpkin seeds contains 523 calories (kcal), 28.6g protein, 19.1g carbs and 35.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.9 g
01.5510
SaltHigh salt 3 g
00.31.53
EnergyHigh calorie density 523 kcal
0150400800
Positive
per 100 gProteinHigh protein 28.6 g
015.726.252.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
523
kcal
28.6
protein
19.1
carbs
35.7
fat
Nutrition Facts per 100g
Protein 22%
Carbs 15%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 523 kcal | |
| Fat | 35.7g | high |
| Saturated | 11.9g | high |
| Carbs | 19.1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 28.6g | |
| Salt | 3g | high |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 523 kcal per 100g.
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