Sunflower seeds
5281009161373 · opf
100g of Sunflower seeds contains 412 calories (kcal), 17.6g protein, 52.9g carbs and 14.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.9 g
01.5510
SaltHigh salt 3.2 g
00.31.53
EnergyHigh calorie density 412 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.6 g
012.420.641.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
412
kcal
17.6
protein
52.9
carbs
14.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 51%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 412 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 5.9g | high |
| Carbs | 52.9g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 17.6g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 412 kcal per 100g.
Category
Other Servings
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