100g of Dates and almond contains 421 calories (kcal), 6.6g protein, 68.4g carbs and 13.2g fat.
Negative
per 100 gSugarHigh sugar 28.9 g
0522.545
EnergyHigh calorie density 421 kcal
0150400800
Saturated fatSome saturated fat 2.6 g
01.5510
ProteinLow protein 6.6 g
012.621.142.1
Positive
per 100 gFibreHigh fibre 9.2 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
421
kcal
6.6
protein
68.4
carbs
13.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 66%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 421 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 68.4g | |
| Sugars | 28.9g | high |
| Fibre | 9.2g | |
| Protein | 6.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates and almond?
Dates and almond contains 421 kcal per 100g.
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