Nata Ligera

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100g of Nata Ligera contains 188 calories (kcal), 2.5g protein, 4g carbs and 18g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 12 g
EnergyModerate calorie density 188 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
SugarLow sugar 4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
188
kcal
2.5
protein
4.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 9% Fat 86%
NutrientAmountLevel
Energy188 kcal
Fat18ghigh
Saturated12ghigh
Carbs4g
Sugars4glow
Fibre?
Protein2.5g
Salt0.1glow

Common Questions

How many calories are in Nata Ligera?
Nata Ligera contains 188 kcal per 100g.