100g of Sφουγγατο contains 119 calories (kcal), 10.6g protein, 2.5g carbs and 7.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.1 g
01.5510
Positive
per 100 gProteinHigh protein 10.6 g
03.6611.9
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
10.6
protein
2.5
carbs
7.4
fat
Nutrition Facts per 100g
Protein 36%
Carbs 8%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 2.5g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 10.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sφουγγατο?
Sφουγγατο contains 119 kcal per 100g.
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