Wafer sticks

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100g of Wafer sticks contains 463 calories (kcal), 3.6g protein, 72g carbs and 16.5g fat.

Negative

per 100 g
SugarHigh sugar 58.6 g
Saturated fatHigh saturated fat 8.2 g
EnergyHigh calorie density 463 kcal
ProteinLow protein 3.6 g

Positive

per 100 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
463
kcal
3.6
protein
72.0
carbs
16.5
fat

Nutrition Facts per 100g

Protein 3% Carbs 64% Fat 33%
NutrientAmountLevel
Energy463 kcal
Fat16.5gmoderate
Saturated8.2ghigh
Carbs72g
Sugars58.6ghigh
Fibre?
Protein3.6g
Salt0glow

Common Questions

How many calories are in Wafer sticks?
Wafer sticks contains 463 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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