100g of Light & Diet Classic contains 384 calories (kcal), 9.4g protein, 82g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 11 g
00.31.53
SugarSome sugar 17 g
0522.545
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 9.4 g
011.519.238.4
Positive
per 100 gFibreSource of fibre 3.1 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
9.4
protein
82.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 90%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 0g | low |
| Saturated | 0.4g | low |
| Carbs | 82g | |
| Sugars | 17g | moderate |
| Fibre | 3.1g | |
| Protein | 9.4g | |
| Salt | 11g | high |
Common Questions
How many calories are in Light & Diet Classic?
Light & Diet Classic contains 384 kcal per 100g.
Is Light & Diet Classic ultra-processed?
Light & Diet Classic is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals 84% (rice 63%, whole wheat 21%), sugar, wheat gluten, wheat germ, salt, barley malt extract, skimmed milk powder, emulsifier: mono - and diglycerides of fatty acid, flavoring. Vitamins & Minerals: Vitamin C, B1, B2, Niacin, B6, Folic acid, B12, iron. May contain traces of peanuts, nuts, soya, sesame seeds, mustard, sulphur dioxide, lupin and pro - ducts thereof. Who grain Wheat Palm oil No free 22/00 colo rtificial
Category
Other Servings
Related lists
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