Flakes rice & whole wheat classic

by Emma fit & style
375g
5202336166053 · opf
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100g of Flakes rice & whole wheat classic contains 382 calories (kcal), 8.5g protein, 74g carbs and 2.6g fat.

Other

Negative

per 100 g
SugarSome sugar 16 g
SaltSome salt 1.3 g
EnergyModerate calorie density 382 kcal
ProteinLow protein 8.5 g

Positive

per 100 g
FibreHigh fibre 8.5 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
382
kcal
8.5
protein
74.0
carbs
2.6
fat

Nutrition Facts per 100g

Protein 10% Carbs 83% Fat 7%
NutrientAmountLevel
Energy382 kcal
Fat2.6glow
Saturated0.5glow
Carbs74g
Sugars16gmoderate
Fibre8.5g
Protein8.5g
Salt1.3gmoderate

Common Questions

How many calories are in Flakes rice & whole wheat classic?
Flakes rice & whole wheat classic contains 382 kcal per 100g.

Ingredients

Cereals (whole wheat 52%, rice 35%, oat 5,5%, whole wheat flour 2%), sugar, barley malt extract, salt, vitamins (C, niacin, B6, B2, B1, folic acid, B12), iron.

Category

Other

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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