100g of Tzatziki contains 109 calories (kcal), 4.8g protein, 5.3g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 4.8 g
03.35.510.9
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
4.8
protein
5.3
carbs
7.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 19%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 5.3g | |
| Sugars | 3.3g | low |
| Fibre | 1.3g | |
| Protein | 4.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 109 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
jogurt typu greckiego 72% (mleko,białka _mleka_,bakterie fermentacji mlekowej), ogórek 25%, sól,czosnek 1.5%, ocet winny,substancje konserwujące: benzoesan sodu,sorbinian potasu.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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