100g of Tzatziki contains 140 calories (kcal), 3.6g protein, 3.7g carbs and 12.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 3.6 g
04.2714
FibreLow fibre 0.3 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
EnergyLow energy density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
3.6
protein
3.7
carbs
12.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 11%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 3.7g | |
| Sugars | 2.4g | low |
| Fibre | 0.3g | |
| Protein | 3.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 140 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Griechischer Abtropfjoghurt 64% (Kuhmilch, Milchproteine, Joghurtkulturen (Milch)), Frisch geschnittene Gurke, Sonnenblumenöl, Knoblauch, Branntweinessig, Salz, Modifizierte Stärke, Maisstärke, Stabilisatoren (Xanthan, Guarkernmehl). Dieses Produkt wird in einer Produktionsstätte hergestellt, in der Eier, Senfkörner, Fisch, Gluten, Soja, Sesamsamen und Sellerie vorhanden sind. Bei +4°C bis +7°C
Allergens
Milk
As declared on the label — always check the packaging.
Related lists
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