100g of Кефир contains 58 calories (kcal), 3.2g protein, 3.5g carbs and 3.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 3.2 g
01.72.95.8
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.5 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.2
protein
3.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 24%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Кефир?
Кефир contains 58 kcal per 100g.
Is Кефир ultra-processed?
Кефир is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Пастьоризирано краве мляко, закваска.
Category
Other Servings
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