100g of Kefir contains 66 calories (kcal), 8g protein, 40g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 40 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
Positive
per 100 gProteinHigh protein 8 g
023.38
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 66 kcal
0150400800
Calculate by serving size
Quantity
Serving
66
kcal
8.0
protein
40.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 43%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 66 kcal | |
| Fat | 20g | high |
| Saturated | 12g | high |
| Carbs | 40g | |
| Sugars | 40g | high |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 66 kcal per 100g.
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