100g of Kefir contains 39 calories (kcal), 3.4g protein, 4g carbs and 1g fat.
Positive
per 100 gProteinHigh protein 3.4 g
01.223.9
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 39 kcal
0150400800
Calculate by serving size
Quantity
Serving
39
kcal
3.4
protein
4.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 42%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 1g | low |
| Saturated | 0.7g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 39 kcal per 100g.
Category
Other Servings
Related lists
English
Italiano
