100g of Cottage Cheese contains 92 calories (kcal), 11g protein, 3g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
02.84.611
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
11.0
protein
3.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 48%
Carbs 13%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 92 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Пастьоризирано обезмаслено краве мляко, млечна сметана, млечни протеини, сол, стартерни култури, закваска, консервант калиев сорбат.
Category
Other Servings
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