100ml of Kefir contains 39 calories (kcal), 3.4g protein, 4.1g carbs and 1g fat.
Negative
per 100 mlSugarSome sugar 4 g
02.511.322.5
EnergyModerate calorie density 39 kcal
02050100
Positive
per 100 mlSaturated fatLow saturated fat 0.7 g
00.82.55
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
39
kcal
3.4
protein
4.1
carbs
1.0
fat
Nutrition Facts per 100ml
Protein 35%
Carbs 42%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 1g | low |
| Saturated | 0.7g | low |
| Carbs | 4.1g | |
| Sugars | 4g | moderate |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 39 kcal per 100ml.
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