Authentic Greek Yogurt

by KOLIÓS

500 g

5201704064243 · opf

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100g of Authentic Greek Yogurt contains 132 calories (kcal), 6g protein, 4.5g carbs and 10g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7 g

01.5510

Positive

per 100 g

ProteinSource of protein 6 g

046.613.2

SugarLow sugar 4 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 132 kcal

0150400800

Calculate by serving size

Quantity

Serving

132

kcal

6.0

protein

4.5

carbs

10.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 14% Fat 68%

Nutrient	Amount	Level
Energy	132 kcal
Fat	10g	moderate
Saturated	7g	high
Carbs	4.5g
Sugars	4g	low
Fibre	?
Protein	6g
Salt	0g	low

Common Questions

How many calories are in Authentic Greek Yogurt?

Authentic Greek Yogurt contains 132 kcal per 100g.

Is Authentic Greek Yogurt ultra-processed?

Authentic Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pasteurised skimmed cow milk, pasteurised skimmed condensed cow milk, milk cream, milk proteins, lactic ferments,

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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