100g of White & Red Quinoa contains 158 calories (kcal), 5.4g protein, 23.9g carbs and 3.9g fat.
Negative
per 100 gEnergyModerate calorie density 158 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
04.77.915.8
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
158
kcal
5.4
protein
23.9
carbs
3.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 23.9g | |
| Sugars | 0.8g | low |
| Fibre | 2.7g | |
| Protein | 5.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in White & Red Quinoa?
White & Red Quinoa contains 158 kcal per 100g.
Ingredients
water, white quinoa, red quinoa, sunflower oil, salt
Other Servings
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