Classic wheat and rye rusks

by Elite

5201485005558 · opf

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100g of Classic wheat and rye rusks contains 394 calories (kcal), 15.2g protein, 72.7g carbs and 6.1g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.5 g

00.31.53

Saturated fatSome saturated fat 3 g

01.5510

EnergyModerate calorie density 394 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 15.2 g

011.819.739.4

FibreHigh fibre 9.1 g

03612

SugarLow sugar 3 g

0522.545

Calculate by serving size

Quantity

Serving

394

kcal

15.2

protein

72.7

carbs

6.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 72% Fat 13%

Nutrient	Amount	Level
Energy	394 kcal
Fat	6.1g	moderate
Saturated	3g	moderate
Carbs	72.7g
Sugars	3g	low
Fibre	9.1g
Protein	15.2g
Salt	1.5g	high

Common Questions

How many calories are in Classic wheat and rye rusks?

Classic wheat and rye rusks contains 394 kcal per 100g.

Is Classic wheat and rye rusks ultra-processed?

Classic wheat and rye rusks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

flour, whole grain flours (wheat andrye), yeast, palm ol, dextrose, oluten flour, salt, malted barley, flour, as forbid acid

Other Servings

100g 1 serving (4 rusks (33 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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