Tzatziki

by Ifantis
400g
5201310721691 · opf
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100g of Tzatziki contains 124 calories (kcal), 4g protein, 4.5g carbs and 10g fat.

Sauce

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.9 g
SaltSome salt 1 g

Positive

per 100 g
ProteinSource of protein 4 g
SugarLow sugar 4.2 g
EnergyLow calorie density 124 kcal

Calculate by serving size

Quantity
Serving
124
kcal
4.0
protein
4.5
carbs
10.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 14% Fat 73%
NutrientAmountLevel
Energy124 kcal
Fat10gmoderate
Saturated5.9ghigh
Carbs4.5g
Sugars4.2glow
Fibre?
Protein4g
Salt1gmoderate

Common Questions

How many calories are in Tzatziki?
Tzatziki contains 124 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

FRESH CUCUMBER, STRAINED YOGURT (COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURES), COW'S MILK POWDER, VEGETABLE GRAINS (SALMON OIL), SUNFLOWER OIL, GARLIC, DEHYDRATED SEA SALT, THICKENING AGENTS (XANTHAN, GUAR GUM), MILK PROTEIN, YOGURT CULTURES, SPICES, ACIDITY REGULATOR LACTIC ACID, PRESERVATIVES POTASSIUM SORBATE, SODIUM BENZOATE

Category

Sauce

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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