100g of Tzatziki contains 131 calories (kcal), 5.4g protein, 4.5g carbs and 10.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 5.4 g
03.96.613.1
SugarLow sugar 4 g
0522.545
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
5.4
protein
4.5
carbs
10.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 13%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4.5g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 5.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 131 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yaourt égoutté (lait de vache, protéine de lait, culture de yaourt) 84%, concombre frais 9%, huile de tournesol, ail 2,1%, sel, huile d'olive extra vierge 1%, aneth 0,2%. Peut contenir des traces d'œuf, soja, graines de sésame, céleri, graines de moutarde et poisson.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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