100g of Filo spinach twist pie contains 250 calories (kcal), 6.5g protein, 26.8g carbs and 12.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.9 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
ProteinLow protein 6.5 g
07.512.525
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
6.5
protein
26.8
carbs
12.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 43%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 26.8g | |
| Sugars | 2.4g | low |
| Fibre | 2.3g | |
| Protein | 6.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Filo spinach twist pie?
Filo spinach twist pie contains 250 kcal per 100g.
Is Filo spinach twist pie ultra-processed?
Filo spinach twist pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
DOUGH 60%: wheat flour, water, vegetable fats and oils (palm oil, cotton seed oil and sunflower seed oil in varying proportions), extra virgin olive oil (2.5%), corn starch, salt, sugar. FILLING 40%: spinach (50%), whey cheese mizithra (milk) (18%), onion (11%), leek, feta cheese (milk) (5%), wheat semolina, vegetable fats and oils (palm oil, cotton seed oil and sunflower oil in varying proportions), salt, modified potato starch, dill (0.1%), black pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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