100g of Mini spanakopita contains 286 calories (kcal), 7.1g protein, 33.3g carbs and 14.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 7.1 g
08.614.328.6
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
286
kcal
7.1
protein
33.3
carbs
14.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 46%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 6g | high |
| Carbs | 33.3g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Mini spanakopita?
Mini spanakopita contains 286 kcal per 100g.
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