whole wheat orzo medio

by Melissa

500g

5201193111916 · opf

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100g of whole wheat orzo medio contains 356 calories (kcal), 12.8g protein, 68.2g carbs and 2.1g fat.

Pasta & noodles

Negative

per 100 g

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.8 g

010.717.835.6

FibreHigh fibre 7.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

356

kcal

12.8

protein

68.2

carbs

2.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%

Nutrient	Amount	Level
Energy	356 kcal
Fat	2.1g	low
Saturated	0.4g	low
Carbs	68.2g
Sugars	2.6g	low
Fibre	7.1g
Protein	12.8g
Salt	0.2g	low

Common Questions

How many calories are in whole wheat orzo medio?

whole wheat orzo medio contains 356 kcal per 100g.

Is whole wheat orzo medio ultra-processed?

whole wheat orzo medio is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole durum wheat flour, water. It may contain traces of mustard.

Other Servings

100g 1 serving (1 serving (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)