4nuts

200gr

5201182083231 · opf

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100g of 4nuts contains 626 calories (kcal), 25.2g protein, 10.2g carbs and 52g fat.

Savoury spread

Negative

per 100 g

Saturated fatHigh saturated fat 6.4 g

01.5510

EnergyHigh calorie density 626 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 25.2 g

018.831.362.6

FibreHigh fibre 8.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.6 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

626

kcal

25.2

protein

10.2

carbs

52.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 6% Fat 77%

Nutrient	Amount	Level
Energy	626 kcal
Fat	52g	high
Saturated	6.4g	high
Carbs	10.2g
Sugars	4.6g	low
Fibre	8.4g
Protein	25.2g
Salt	0g	low

Common Questions

How many calories are in 4nuts?

4nuts contains 626 kcal per 100g.

Is 4nuts ultra-processed?

4nuts is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

hulled sesame seeds

Other Servings

100g 1 serving (25gr) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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