100ml of Κεφίρ contains 48 calories (kcal), 3.1g protein, 6g carbs and 1.3g fat.
Negative
per 100 mlSugarSome sugar 6 g
02.511.322.5
Saturated fatSome saturated fat 0.9 g
00.82.55
EnergyModerate calorie density 48 kcal
02050100
Positive
per 100 mlProteinHigh protein 3.1 g
01.42.44.8
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
48
kcal
3.1
protein
6.0
carbs
1.3
fat
Nutrition Facts per 100ml
Protein 26%
Carbs 50%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.9g | moderate |
| Carbs | 6g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Κεφίρ?
Κεφίρ contains 48 kcal per 100ml.
Category
Other Servings
Related lists
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