Kefir

by Mevgal
500 ml
5201083328684 · opf
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100g of Kefir contains 41 calories (kcal), 3.3g protein, 3.6g carbs and 1.5g fat.

Other

Negative

per 100 g
SaltSome salt 0.3 g

Positive

per 100 g
ProteinHigh protein 3.3 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 41 kcal

Calculate by serving size

Quantity
Serving
41
kcal
3.3
protein
3.6
carbs
1.5
fat

Nutrition Facts per 100g

Protein 32% Carbs 35% Fat 33%
NutrientAmountLevel
Energy41 kcal
Fat1.5glow
Saturated0.9glow
Carbs3.6g
Sugars3.6glow
Fibre?
Protein3.3g
Salt0.3gmoderate

Common Questions

How many calories are in Kefir?
Kefir contains 41 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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