100g of Bran Flakes contains 359 calories (kcal), 12g protein, 65g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.817.935.9
FibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
12.0
protein
65.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.6g | low |
| Carbs | 65g | |
| Sugars | 12g | moderate |
| Fibre | 11g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 359 kcal per 100g.
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