100g of Νιφάδες Βρώμης Ολικής Άλεσης contains 375 calories (kcal), 13.3g protein, 57.9g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
011.318.837.5
FibreHigh fibre 10.2 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
13.3
protein
57.9
carbs
6.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 57.9g | |
| Sugars | 1g | low |
| Fibre | 10.2g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Νιφάδες Βρώμης Ολικής Άλεσης?
Νιφάδες Βρώμης Ολικής Άλεσης contains 375 kcal per 100g.
Ingredients
whole grain oat flakes
Other Servings
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