Yogurt

150g
5201054037225 · opf
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100g of Yogurt contains 45 calories (kcal), 8.4g protein, 8.5g carbs and 0g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.6 g

Positive

per 100 g
ProteinHigh protein 8.4 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g
EnergyLow calorie density 45 kcal

Calculate by serving size

Quantity
Serving
45
kcal
8.4
protein
8.5
carbs
0.0
fat

Nutrition Facts per 100g

Protein 50% Carbs 50% Fat 0%
NutrientAmountLevel
Energy45 kcal
Fat0glow
Saturated0glow
Carbs8.5g
Sugars7.6gmoderate
Fibre?
Protein8.4g
Salt0.1glow

Common Questions

How many calories are in Yogurt?
Yogurt contains 45 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yogurt colato (latte scremato, ferment lattici vivi), fragole-mirtilli-lamponi (8%), acqua zucchero, amido di mais, aromi naturali, succo di limone concentrato. SENZA GLUTINE. ORIGINE DEL LATTE: UE

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