100g of Jamaican mix contains 474 calories (kcal), 10.3g protein, 39g carbs and 29.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
EnergyHigh calorie density 474 kcal
0150400800
SugarSome sugar 19.2 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 10.3 g
014.223.747.4
Positive
per 100 gFibreHigh fibre 7.6 g
03612
Calculate by serving size
Quantity
Serving
474
kcal
10.3
protein
39.0
carbs
29.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 34%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 474 kcal | |
| Fat | 29.1g | high |
| Saturated | 6.8g | high |
| Carbs | 39g | |
| Sugars | 19.2g | moderate |
| Fibre | 7.6g | |
| Protein | 10.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Jamaican mix?
Jamaican mix contains 474 kcal per 100g.
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