100g of Mini gemista contains 49 calories (kcal), 5.5g protein, 67g carbs and 22g fat.
Negative
per 100 gSugarHigh sugar 30 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 5.5 g
01.52.55.5
FibreSource of fibre 3 g
03612
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
5.5
protein
67.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 54%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 22g | high |
| Saturated | 12g | high |
| Carbs | 67g | |
| Sugars | 30g | high |
| Fibre | 3g | |
| Protein | 5.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mini gemista?
Mini gemista contains 49 kcal per 100g.
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