100g of Κεφίρ contains 53 calories (kcal), 3.2g protein, 4.1g carbs and 2.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinHigh protein 3.2 g
01.62.75.3
SugarLow sugar 4.1 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
3.2
protein
4.1
carbs
2.7
fat
Nutrition Facts per 100g
Protein 24%
Carbs 31%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.8g | moderate |
| Carbs | 4.1g | |
| Sugars | 4.1g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Κεφίρ?
Κεφίρ contains 53 kcal per 100g.
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