Baklava

by Athena Sweet Athena

5200368003520 · opf

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100g of Baklava contains 350 calories (kcal), 5g protein, 75g carbs and 5g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 40 g

0522.545

EnergyModerate calorie density 350 kcal

0150400800

ProteinLow protein 5 g

010.517.535

Positive

per 100 g

FibreHigh fibre 7.5 g

03612

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

350

kcal

5.0

protein

75.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 83% Fat 12%

Nutrient	Amount	Level
Energy	350 kcal
Fat	5g	moderate
Saturated	0g	low
Carbs	75g
Sugars	40g	high
Fibre	7.5g
Protein	5g
Salt	0.3g	low

Common Questions

How many calories are in Baklava?

Baklava contains 350 kcal per 100g.

Is Baklava ultra-processed?

Baklava is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

BAKLAVA WITH PISTACHIO, OAT FLAKES & NATURAL VANILLA FLAVOR Ingredients: Wheat flour, sugar, oat flakes 15%, glucose, extra virgin olive oil (5%), pistachio (3,5%), almond, wheat semolina, natural orange juice, natural vanilla lavor, salt, citric acid. Contains: wheat, treenuts (almonds & pistachio nuts). May contain: milk, soy, sesame and other nuts (hazelnuts, walnuts).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 piece (20g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English