100g of Céréale contains 456 calories (kcal), 8.7g protein, 56g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 456 kcal
0150400800
SugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
ProteinLow protein 8.7 g
013.722.845.6
Positive
per 100 gFibreHigh fibre 10 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
456
kcal
8.7
protein
56.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 51%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 456 kcal | |
| Fat | 20g | high |
| Saturated | 4.1g | moderate |
| Carbs | 56g | |
| Sugars | 11g | moderate |
| Fibre | 10g | |
| Protein | 8.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Céréale?
Céréale contains 456 kcal per 100g.
Is Céréale ultra-processed?
Céréale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Νιφάδες βρώμης ολικής άλεσης 59%, Ηλιέλαιο, Ολιγοφρουκτόζη, Κομμάτια μαύρης σοκολάτας 7% (Ζάχαρη, Κακαόμαζα, Βούτυρο κακάο, Γαλακτωματοποιητής: Λεκιθίνη σόγιας, Αρωματική ύλη: βανιλλίνη), Ζάχαρη, Σιρόπι γλυκόζης, Αλεύρι ρυζιού, Αλεύρι καλαμποκιού, Αντιοξειδωτικό: εκχύλισμα πλούσιο σε τοκοφερό λες, Γαλακτωματοποιητής: Λεκιθίνη ηλίανθου, Αρωματικές ύλες, Αλάτι. Μπορεί να περιέχει ίχνη από άλλα σιτηρά που περιέχουν γλουτένη, καρπούς με κέλυφος, φιστίκια (αραχίδες), γάλα και σουσάμι. Crunchy wholegrain oat clusters with dark chocolate chunks Ingredients: Wholegrain oat flakes 59% Sunflower oil, Oligofructose, Dark chocolate chunks 7% (Sugar, Cocoa mass, Cocoa butter, Emulsifier: Soy lecithin, Flavoring: vanillin), Sugar, Glucose syrup, Rice flour, Corn flour, Antioxidant: tocopherol-rich extract, Emulsifier: sunflower lecithins, Flavorings, Salt. The product may contain traces of other cereals containing gluten, nuts, peanuts, milk and sesame seeds,
Allergens
Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
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