100g of Cottage Cheese contains 97 calories (kcal), 11g protein, 2g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.4 g
01.5510
Positive
per 100 gProteinHigh protein 11 g
02.94.911
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
11.0
protein
2.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 9%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 5g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 97 kcal per 100g.
Category
Other Servings
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