100g of Greek Kefir contains 60 calories (kcal), 3.2g protein, 8g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.3 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.836
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
3.2
protein
8.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 54%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 1.7g | low |
| Saturated | 1.2g | low |
| Carbs | 8g | |
| Sugars | 7.3g | moderate |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek Kefir?
Greek Kefir contains 60 kcal per 100g.
Is Greek Kefir ultra-processed?
Greek Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kefir di latte fermentato: 82,8% [latte pastorizzato parzialmente scremato 2% di grassi, proteine del latte, coltura di acido lattico (latte), Bifidobacterium lactis (latte)], preparazione ai frutti rossi: 17,2% (acqua, fruttosio 22,5%, purea di amarena concentrata 5,2%, purea di fragola Concentrata 4,8%, amido di tapioca modificato, purea di lampone concentrata 2,5%, purea di uva concentrata, aromi naturali, succo di carota nera concentrato, glicosidi steviolici 0,06%)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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